The walking dead

There exists a sick society. Some days it could look eerily like ‘The Walking Dead’ Sure, remove the lost limbs and actual zombies (erm, walkers)…but there’s certainly similarities…. And in this sick society: 1 in 3 people are depressed (where anti-depressants only work a dismal 5% of the time) 60% of the population has some

Read the full article…

Hello Gorgeous! (how I got here)

Life is energy Love is energy Health and vitality are energy And, of course, feeling beautiful, gorgeous and sexy is, yup…energy And just 7 months ago there was no energy in my life. None. Nada. Zip. My cells were seriously lacking energy and my body was in complete shut down mode (from a swollen painful

Read the full article…

Do you think win/win?

Do you think win/win? Do you think win/win? Most of us don’t. We typically look at the world or communicate through positions of win/lose or lose/win. Think about yourself or those around you…do you or them typically dominate others with viewpoints or opinions? Or take the passive role and often feel unheard or disrespected? Most

Read the full article…

Revive your sex drive

Revive your sex drive I love talking about sex. And thinking about sex. And yup, having sex. I’ve done a lot of cool and fun things in my life… but none of it is ever quite as much fun as just releasing good ol’ creative energy in the bedroom (or shower, or backyard, or on

Read the full article…

From feeling 103 to 20 in 3 months

From feeling 103 to 20 in 3 months No judgement. It’s my next level of healing… And it’s been the absolute hardest part. How does one reconcile that showing up as ‘someone else’ is even possible? Before I experienced such a thing, I’d never even heard of it and as many around me say, had

Read the full article…

My ex took on too much responsibility…and I let him

My ex took on too much responsibility… and I let him You know my story (if not, read it here). While sick, I felt like a shell of who I used to be: disconnected, unable to properly communicate with loads of self judgement as I had no idea who I had become or how my

Read the full article…

A tribute to my mother

A year or so ago I was reading a blog post regarding a young woman who had just lost her mother and wrote a tribute to her. I sobbed through the article, of course, but promised myself that I didn’t want to be the woman who missed opportunities to tell those I love most just

Read the full article…

Music is vibration and so are you

Music is vibration and so are you 10 lessons learned from medical trauma The truth of what the human body is capable of when it’s slowly shutting down is mind blowing and for me, felt like a slow death. As scary as that is, resurfacing and ‘coming to’ is a tremendous time of spiritual growth

Read the full article…

Hypothyroidism Ruined My Relationship

  HYPOTHYROIDISM RUINED MY RELATIONSHIP It was January 20. My boyfriend and I had been living long distance while we waited for his company to transfer him. We were planning a life and trying to have children and I knew he was the one for me. We were on the phone and he had just

Read the full article…

It’s a new year!

  Happy New Year! I hope your  holiday season was safe and healthy and that you were able to bring in 2014 with intentions you want for the upcoming 12 months. I may be a little late to the New Year/Resolution party in your inbox, but…today is my birthday, which for me, starts a new

Read the full article…